https://www.richiepryor.com/relationshifting daily 0.75 2026-01-22 https://www.richiepryor.com/relationshifting/turning-boys-into-men-how-i-help-men-build-emotional-strength-and-healthy-relationships-with-relational-life-therapy monthly 0.5 2026-01-17 https://images.squarespace-cdn.com/content/v1/62d2b0ce69483547e6edac20/a6991503-3cab-4035-87d3-15cc50b524f4/Boys+to+Men.jpg The RelationShifter - Turning Boys Into Men: How I Help Men Build Emotional Strength and Healthy Relationships with Relational Life Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d2b0ce69483547e6edac20/1768654785766-P3HLMJ2NGZELT0T0DN8L/unsplash-image-yrSta3T5GDs.jpg The RelationShifter - Turning Boys Into Men: How I Help Men Build Emotional Strength and Healthy Relationships with Relational Life Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d2b0ce69483547e6edac20/1768655366011-N3WBR0CSML93QFM53POK/unsplash-image-AGGA9LH3FLo.jpg The RelationShifter - Turning Boys Into Men: How I Help Men Build Emotional Strength and Healthy Relationships with Relational Life Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.richiepryor.com/relationshifting/why-our-complex-relationship-with-the-past-fuels-our-depression-and-the-questions-that-can-help-us-heal-and-discover-hope monthly 0.5 2023-06-28 https://images.squarespace-cdn.com/content/v1/62d2b0ce69483547e6edac20/1687953672876-6JPVMKF7HLL52P8S54SY/the-past The RelationShifter - Why our Complex Relationship with the Past Fuels our Depression and The Questions That Can Help us Heal and Discover Hope. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d2b0ce69483547e6edac20/1687956434093-5RQEX90J598B0LUBGBJM/the-past.jpg The RelationShifter - Why our Complex Relationship with the Past Fuels our Depression and The Questions That Can Help us Heal and Discover Hope. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d2b0ce69483547e6edac20/1687952947551-AJTTGQ2XF6EHZZXFOAUR/living-in-the-past The RelationShifter - Why our Complex Relationship with the Past Fuels our Depression and The Questions That Can Help us Heal and Discover Hope. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d2b0ce69483547e6edac20/1687953788444-HYVAQULRDHUK93OTXSFL/stuck-in-the-past.jpg The RelationShifter - Why our Complex Relationship with the Past Fuels our Depression and The Questions That Can Help us Heal and Discover Hope. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d2b0ce69483547e6edac20/1687954955712-TFAJDF9VLSTKWS215RFM/what-is-your-story.jpg The RelationShifter - Why our Complex Relationship with the Past Fuels our Depression and The Questions That Can Help us Heal and Discover Hope. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d2b0ce69483547e6edac20/104d0bff-64a6-415a-ade1-143009b48f15/lake-como-thinking.jpg The RelationShifter - Why our Complex Relationship with the Past Fuels our Depression and The Questions That Can Help us Heal and Discover Hope. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d2b0ce69483547e6edac20/1687952041647-Y5BQT8XUL0FXKWJ3W1AB/twopaths.jpg The RelationShifter - Why our Complex Relationship with the Past Fuels our Depression and The Questions That Can Help us Heal and Discover Hope. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d2b0ce69483547e6edac20/0103efe1-1839-4cdb-9045-de91ac7d67a0/lake-como.JPG The RelationShifter - Why our Complex Relationship with the Past Fuels our Depression and The Questions That Can Help us Heal and Discover Hope. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.richiepryor.com/relationshifting/how-living-in-a-prison-of-anxiety-impacts-our-relationships-with-self-and-others-and-the-keys-needed-to-discover-freedom monthly 0.5 2023-06-16 https://images.squarespace-cdn.com/content/v1/62d2b0ce69483547e6edac20/a0216ed4-c2a3-4da9-af1a-06023343b3ad/Fear-of-Alligators.JPG The RelationShifter - How Living in A Prison Of Anxiety Impacts Our Relationships with Self and Others and The Keys Needed to Discover Freedom to Grow. - Make it stand out I tried to find a picture that conveyed anxiety for this post and thought this was fit. My wife Barbara holding an alligator in New Orleans. I was all set. Shoot, “I must have Herpetophobia. Which is a fear of reptiles. I am not sure if I have this disorder but I have a fear of having less fingers! Great news, Barbara still has all her digits. https://images.squarespace-cdn.com/content/v1/62d2b0ce69483547e6edac20/68a45b2a-d37b-45b1-8239-b0a3b95c0b40/gross-mattress-australia.JPG The RelationShifter - How Living in A Prison Of Anxiety Impacts Our Relationships with Self and Others and The Keys Needed to Discover Freedom to Grow. - Make it stand out Brutal honesty here. I wish the hell my anxiety won this battle because now that I am looking at this picture and reflecting back to that moment there must of been foreign substances from everyone living down under on that mattress! I think my voice of reason (Barbara) said that was disgusting but I opted for a pic that I was sure I was going to use someday and this was 13 years ago. I can’t believe I let my skin touch that thing. I imagine the mattress is still there for world travelers looking to have a quickie! And if they do, we can rule out Mysophobia diagnosis for them, which is a fear of germs! https://images.squarespace-cdn.com/content/v1/62d2b0ce69483547e6edac20/1686928198512-GKC09XAQQMPD0IP2LE7M/Depression.jpg The RelationShifter - How Living in A Prison Of Anxiety Impacts Our Relationships with Self and Others and The Keys Needed to Discover Freedom to Grow. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d2b0ce69483547e6edac20/c1a14927-6094-466b-b0f9-29a6a1cd6775/Sydney-harbor-bridge.jpg The RelationShifter - How Living in A Prison Of Anxiety Impacts Our Relationships with Self and Others and The Keys Needed to Discover Freedom to Grow. - Make it stand out This is the only picture we got. Apparently, they have problems with people taking their cameras on the climb. They said for safety…I am thinking they can charge us $50 for a picture and souvenir picture frame!. The beers were positively after the climb at the Sydney Opera House…or were they before.? A little liquor courage which I do not condone as a therapist but do as I say not as I do. I think I hear the parent in me talking. https://images.squarespace-cdn.com/content/v1/62d2b0ce69483547e6edac20/1686928298940-CHWRY9UT240WNRD5X93P/teen-anxiety.jpg The RelationShifter - How Living in A Prison Of Anxiety Impacts Our Relationships with Self and Others and The Keys Needed to Discover Freedom to Grow. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d2b0ce69483547e6edac20/1686760667720-CWUZ7USUIUSGOH8MQL6L/anxiety The RelationShifter - How Living in A Prison Of Anxiety Impacts Our Relationships with Self and Others and The Keys Needed to Discover Freedom to Grow. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d2b0ce69483547e6edac20/331f6b27-59e0-453e-b986-64f9516ca52f/100-percent-no-in-charge.jpeg The RelationShifter - How Living in A Prison Of Anxiety Impacts Our Relationships with Self and Others and The Keys Needed to Discover Freedom to Grow. - Make it stand out I need to get a new shirt because we are 100% in charge of absolutely nothing but how we react to things that are out of our control. When we try to control everything that is out of our control, this becomes emotionally exhausting, causes fatigue and can lead to depression. The psychiatric hospital I worked in had a depression and anxiety unit because these two co-existing disorders are the most prevalent in society. https://images.squarespace-cdn.com/content/v1/62d2b0ce69483547e6edac20/8ec63f4a-1ef1-40d2-a733-2bce8e8751f8/the-rock-Prison.JPG The RelationShifter - How Living in A Prison Of Anxiety Impacts Our Relationships with Self and Others and The Keys Needed to Discover Freedom to Grow. - Make it stand out What does your prison of anxiety look like? Mine was much smaller and had no toilet! https://www.richiepryor.com/relationshifting/4-relationship-life-lessons-to-get-your-partner-to-treat-you-better-so-you-both-can-both-live-happily-ever-after monthly 0.5 2023-06-09 https://images.squarespace-cdn.com/content/v1/62d2b0ce69483547e6edac20/0e6c28cc-44fb-4ce1-8266-40cfca1a4bd3/2015-05-20_231648950_B3A3E_iOS.jpg The RelationShifter - 4 Relationship Life Lessons To Get Your Partner To Treat You Better So You Both Can Live Happily Ever After! - Make it stand out This was our wedding day back in 1990. Yes, 1990. I wonder what we were thinking about as we looked at each other!. I hope she wasn’t admiring my hair because there is a lot less of it now. I feel that there was a moment that we thought about living happily ever after. https://images.squarespace-cdn.com/content/v1/62d2b0ce69483547e6edac20/1685892328286-2EIVYCU8AC4NNK0SFJS5/image-asset.jpeg The RelationShifter - 4 Relationship Life Lessons To Get Your Partner To Treat You Better So You Both Can Live Happily Ever After! - Make it stand out What is your happily ever after look like? https://images.squarespace-cdn.com/content/v1/62d2b0ce69483547e6edac20/ccea4c2b-a5ac-4e06-86d5-6e6fe6fcfd8c/Relationship-skills-is-an-individual-journey.jpg The RelationShifter - 4 Relationship Life Lessons To Get Your Partner To Treat You Better So You Both Can Live Happily Ever After! - Make it stand out The most effective way to get your partner to meet your needs is to change the way you are interacting with them. If you are glued to your phone are you being present with your partner and interacting with them? I should be being present with Herbie in this moment! https://images.squarespace-cdn.com/content/v1/62d2b0ce69483547e6edac20/02c184ea-1d6f-41fb-9fa1-d36661455aac/Get-your-partner-to-treat-you-better.JPG The RelationShifter - 4 Relationship Life Lessons To Get Your Partner To Treat You Better So You Both Can Live Happily Ever After! - Make it stand out Get your partner to treat you better by developing a balance between tough and tender. And yes. laughing with each other is the secret to successful relationships! https://images.squarespace-cdn.com/content/v1/62d2b0ce69483547e6edac20/4ad8eb5c-63db-46eb-b6d0-d878e94e1115/Validate-your-partners-feelings.JPG The RelationShifter - 4 Relationship Life Lessons To Get Your Partner To Treat You Better So You Both Can Live Happily Ever After! - Make it stand out Stop trying to fix your partners life challenges. Validate their feelings and they will know that you get them! https://images.squarespace-cdn.com/content/v1/62d2b0ce69483547e6edac20/c766e52b-1a14-46af-b54a-60410235871c/couples-happiness.JPG The RelationShifter - 4 Relationship Life Lessons To Get Your Partner To Treat You Better So You Both Can Live Happily Ever After! - Make it stand out What is right with this picture. A happy couple on a camel ride in the outback. What is wrong? The other camel photo bombing us! https://images.squarespace-cdn.com/content/v1/62d2b0ce69483547e6edac20/44028e2f-92ac-423e-bf77-d1b7512b30fa/I-want-to-be-happy-in-my-relationship.JPG The RelationShifter - 4 Relationship Life Lessons To Get Your Partner To Treat You Better So You Both Can Live Happily Ever After! - Make it stand out Don’t you deserve a happily ever after for your relationship and life? https://www.richiepryor.com/relationshifting/5-proven-strategies-to-improve-partner-communications-without-having-to-do-couples-counseling monthly 0.5 2023-06-09 https://images.squarespace-cdn.com/content/v1/62d2b0ce69483547e6edac20/7ef3d87e-4467-4d6c-9c17-ec9bb28fa4a3/5-Scientifically-Proven-Strategies-To-Have-Healthier-Partner-Communications.jpg The RelationShifter - 5 Proven Strategies To Improve Partner Communications Without Having To Do Couples Counseling. - Make it stand out 5 Proven Strategies To Improve Partner Communications Without Having To Do Couples Counseling. https://images.squarespace-cdn.com/content/v1/62d2b0ce69483547e6edac20/1685396144794-Z06QA7200W8PRPDLDEE4/image-asset.jpeg The RelationShifter - 5 Proven Strategies To Improve Partner Communications Without Having To Do Couples Counseling. - Make it stand out If you are asking yourself, How do I get my partner to change? You need to start with a better question! https://images.squarespace-cdn.com/content/v1/62d2b0ce69483547e6edac20/230ef640-8467-4545-8ba2-a0e762689d46/automatic-nervous-system.jpg The RelationShifter - 5 Proven Strategies To Improve Partner Communications Without Having To Do Couples Counseling. - Make it stand out Bad reactions to your partner will trigger bad responses. https://images.squarespace-cdn.com/content/v1/62d2b0ce69483547e6edac20/dd239a37-b0c8-4dea-ac02-0eb547c21983/Avoid-Erroneous-Fault-Finding.jpg The RelationShifter - 5 Proven Strategies To Improve Partner Communications Without Having To Do Couples Counseling. - Make it stand out Avoid Erroneous Fault Finding. Either you both are at fault or nobody is! https://images.squarespace-cdn.com/content/v1/62d2b0ce69483547e6edac20/96a5ac77-4885-4d50-bb96-b6f5698b1b81/P6120728.JPG The RelationShifter - 5 Proven Strategies To Improve Partner Communications Without Having To Do Couples Counseling. - Make it stand out Finding the understandable part of their perspective, opinion and values https://images.squarespace-cdn.com/content/v1/62d2b0ce69483547e6edac20/a8be8957-215a-4e01-bbdb-6964243b5733/Understanding-Your-What-Your-Partner-Needsjpg The RelationShifter - 5 Proven Strategies To Improve Partner Communications Without Having To Do Couples Counseling. - Make it stand out Know what makes your partner different from you, what they need and what gives them anxiety. https://images.squarespace-cdn.com/content/v1/62d2b0ce69483547e6edac20/bc4417de-0e22-47e5-9aab-9a8f089eae0c/IMG_2352.JPG The RelationShifter - 5 Proven Strategies To Improve Partner Communications Without Having To Do Couples Counseling. - Make it stand out Get off your high horse and stop being dismissive to them. https://images.squarespace-cdn.com/content/v1/62d2b0ce69483547e6edac20/a01e71c9-b62f-48fb-b2ba-37af1a1f5476/Couples-Communication-skills.jpg The RelationShifter - 5 Proven Strategies To Improve Partner Communications Without Having To Do Couples Counseling. - Make it stand out Ask yourself. 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2025-08-18 https://images.squarespace-cdn.com/content/v1/62d2b0ce69483547e6edac20/ffd55197-d7b6-46a0-842b-6d4a4c1d607e/IMG_9455.jpg Meet Richie Living room with beige and floral chairs, a white side table with flowers, a floor lamp, a white wall with decorative items including a clock and a 'Relax' sign, a round rug, and a doorway. https://images.squarespace-cdn.com/content/v1/62d2b0ce69483547e6edac20/1728946110775-NG2TWHFNTH6IUJ8YFCRU/IMG_9528.jpg Meet Richie Seaglass Center for Integrative Health door sign with logo of blue and green swirling waves and the names of associated professionals. https://images.squarespace-cdn.com/content/v1/62d2b0ce69483547e6edac20/8419034e-34b4-4ca9-889d-82ad2047d3e7/IMG_9453.jpg Meet Richie Living room with two patterned chairs, a small side table with decorative items, a floor lamp, a fan, and a framed sailboat painting on the wall. https://images.squarespace-cdn.com/content/v1/62d2b0ce69483547e6edac20/0822e7e8-3cc0-4f06-b29e-b4eb4308b813/IMG_9527.jpg Meet Richie Sign for Seaglass Center for Integrative Health, listing services such as energy medicine, psychotherapy, hormone balancing, and whole health, with the website seaglasshealth.com. https://images.squarespace-cdn.com/content/v1/62d2b0ce69483547e6edac20/8676e2e1-829d-4085-8d93-1da4fb44244a/IMG_9402.jpg Meet Richie A small home office with a white desk and black swivel chair, a computer monitor, a yellow lamp, artwork on the walls, a window with blinds, and a door with a sign that reads 'In Session Please Do Not Disturb'. https://images.squarespace-cdn.com/content/v1/62d2b0ce69483547e6edac20/5615a2a2-bb38-4be5-85f6-2da2767f859e/IMG_9399.jpg Meet Richie A cozy living room corner with two white armchairs with turtle-patterned pillows, a small round wooden table, a large plant, wall art including a painting of a sleeping dog and a motivational poster with an elephant, a window with white blinds, a lamp, and small decorative items on the window sill. 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