Stop Having the Same Argument is a 90-minute online relationship class that helps you understand why you and your partner keep getting stuck in the same frustrating conflict patterns. Using practical Relational Life Therapy (RLT) skills, you’ll learn to recognize triggers, interrupt losing strategies, regulate your reactions, and communicate from your Wise Adult instead of your Adaptive Child. You’ll leave with practical tools to break the cycle, repair conflict, communicate differently, and get back on the same team.

Communicating Without Walking on Eggshells is a 90-minute online relationship class that teaches practical Relational Life Therapy (RLT) skills for having difficult conversations without criticism, defensiveness, withdrawal, or fear of your partner’s reaction. Participants will learn to recognize triggers, regulate emotional reactions, set healthy boundaries, make clear requests, and communicate from their Wise Adult rather than their Adaptive Child. You’ll leave with practical tools to stop walking on eggshells, speak honestly with compassion, and create greater safety and connection in your relationship.